Discovering Health w/the Wellness Project!

Keeping your focus!

Physical and Emotional Vision

Supplements - Finding clarity in the chaos

Boost your immune system with Minerals

Creative cooking in a pandemic!

"The Beginners Mind"

Actions Today determine your results tomorrow .

Let this Guide fill your New Year with insight and inspiration to become the best version of Yourself!

Keep your life in the flow with lovely recipes from the Guide to Greatness tool box!

The perfect meal ~ Endless Energy and much more!

Find your BEAT and connect with a theme song!

Reset and Restore with effective detoxification for the body and mind!

Explore your physical and emotional landscape... The MICROBIOME!

Get in touch with yourself, analyze your needs and treat yourself to things that bring you fulfillment!

Celebrate summer with the Ultimate Staycation!

Invest in Intermittent Fasting

Connecting with the Environment, and expand your food choices with Seasonal Eating 

Unmasking Toxic Food!

Thanksgiving as away of life!

The Gift of DESIRE